Journal Promts For Your Your Health & Wellness Journey
Journaling can be an incredible tool to help declutter the mind, focus on our goals and work through challenging thoughts or emotions. I’ve been shocked at some of the realizations I have come to me after sitting down to write in my journal. I think one of the most beautiful parts of journaling is finding these realizations and the opportunity to grow from them, but also journaling comes in so many different styles and formats so you can really make the experience your own. There is no one size fits all when it comes to journaling! Did you know that The act of writing something down helps you commit it to memory? This is why I think journaling can be such a powerful tool for anyone trying to make changes to their health and wellbeing. The more tools we can bring on to help us stay committed to our goals the less times we’ll get side tracked or feel defeated. If journaling has been a part of your routine for a long time or you’re just getting started I bet you’ll find some great questions to get your mind turning!
Our health and wellness
Our health and wellness is an incredibly individualized thing. No one else on this planet will have the same history, body, goals or challenges that you do. Although that may feel a little overwhelming at first I invite you to see it as liberating. There is no right or wrong way to move along this journey, because it's yours and no one else's. I also know that our health and wellbeing is an extremely sensitive topic for some people because of past or present experiences, societal pressures or even pressure from family and friends. If any of the journal prompts below seem triggering or bring up icky feelings please skip them. This is not necessarily a list to work through unless that seems fitting for you, but suggestions to get you started. Let's get into the journal prompts.
Journal Promts For your health & wellness Journey
~ What Foods Are You Eating Or Eating Habits No longer Serve You?
~ How are you currently nourishing your mind, body and soul?
~ What habits are in your life currently that support your health goals?
~ What habits would you like to change or get rid of?
~ How will prioritizing your health and wellness benefit you?
~ What are your current health and wellness goals?
~ What are your health and wellness goals for the future?
~ What is the driving factor behind wanting to make changes to your health and wellbeing?
~ What is holding you back from your health and wellness goals?
~ What people in your life help support your health and wellness goals?
~ What are your favorite ways to rest and nourish yourself?
~ What does an ideal day of eating look like to you?
~ What is currently going well in your health and wellness journey?
~ What is something you can do to stay focused on your health and wellness goals?
~ List 3 things that are going right for you on your health and wellness journey
~ List 3 roadblocks or challenges on your health and wellness journey
~ Describe your ideal day
~ How can you practice compassion towards yourself when getting side tracked from your goals?
~ What about your current health and wellbeing are you grateful for?
~ What is a recent achievement in your wellness journey that made you feel proud?
“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day ”
Conclusion
Wherever you are in your health and wellness journey I hope a few of these journal prompts pique your interest or made you stop to think about the answer. Our health and wellness in an ever evolving and changing part of ourselves so although you may have answered these questions before it might be worth the time to revisit the prompt and see what's changed or what new challenges you're facing today. Happy journaling.
