Womens Holistic Sisterhood Retreat
I’m absolutely thrilled to be hosting a women’s health and wellness retreat in Tulum Mexico this year! This retreat will be the perfect way to renew after the summer months and reset as we go into the winter season. This retreat will be all about tuning into ourselves and taking our self-care to a new level. Throughout this retreat, we will have class discussions on diffrent wellness topics, daily movement, and sacred ceremonies to realine your mind body, and spirit all while getting to know the local culture.
Location:
We will be staying just ten minutes walk away from the Tulum city center nestled in our own private sanctuary
It’s natural as time goes on that life gets busy and our health and wellness can take a back burner, it happens. I invite you now to join us as we step into our own sanctuary this November to hit the pauses button and reevaluate our current state of being. To sit and take a deep breath, meditate on the Yucatan beaches, and find sisterhood with the women gathering together.
~Experiences~
During our time together we will have the luxury of some incredible healing experiences. We will start every morning with yoga to get our bodies moving and start the day off right. Our afternoons will vary from day to day some afternoons will be busy and exciting by traveling down to the beach area to explore the ruins and other beauties of Tulum. Our quiet afternoons will involve meditation and group class discussions on varying wellness topics. During our time together we will also partake in sacred ceremonies such as a Temzcal sweat lodge, Mayan clay ceremony, and cacao ceremony. Our evening will be a time for restoration and nurturing with fireside talks, sonic sound bath healing, or a late-night soak in the pool.
Why Tulum Mexico?
I chose Tulum Mexico for this year’s Women’s Wellness retreat for many reasons, but the biggest one is the feeling of nurture. I traveled to or nearby Tulum Mexico many times as a child, it holds some of my favorite childhood memories, and last fall I spent all of October roaming Tulum after the strong need for a reset in life. After my time in Tulum, I felt alive and awake ready for a new chapter. I left Tulum with the sense of change that brought me to becoming a certified health coach and launching this retreat.
About Your Host
Hey there!
My name is True, The owner of True Althea Health Coaching and your host for your November 2023 Women’s Wellness Retreat! My health and well-being became something I was incredibly aware of in middle school when I started struggling with gastrointestinal issues that become debilitating to the point of missing school and missing out on typical social events. We turned to my doctor looking for answers. Got imaging, blood tests and even saw a specialist trying to resolve the issue. With no luck, we turned to a more holistic approach to managing my symptoms. It was a rocky road with ups and downs and is still ever-changing. What grew from these challenges was the strong desire to help others with their health and well-being, which naturally evolved into me becoming a holistic health coach. Blending my love for travel and a desire to help others retreats felt like the next step. I’m so thrilled to have you become a part of this journey.
“When women come together with a collective intention, magic happens.”
MEET YOUR CO-HOST
Binesikwe is the owner of Ancient Traditions Healing and has been empowering women through her work, Women’s Circles and Women’s Retreats for many years. She is a Body Worker, Soul Wisdom Coach, Yoga & Meditation Instructor, Master Herbalist and has been journeying with and learning from the sacred plant teachers since 2009. She will be guiding the yoga practices and lending her heart and experience to the co-led opening and closing circles and the sacred ceremonies we will experience during our time together.
"When I was a kid the very first time I traveled out of the country was on a family trip to Mexico. I have returned many times since then and it has always been for me a place to relax, unwind, renew and reconnect with my most authentic me. I find that I thrive in the warmth and sunshine, my toes in the sand brings me so much joy and the saltwater and waves awaken my creativity and sense of connection to all that is."
“She is water. Powerful enough to drown you soft enough to cleanse you deep enough to save you”
Our values
Sisterhood is at the heart of what we do, the intangible magic that all of our retreats builds off of. Our retreats aren’t just group travel exertions or incredible experiences you get to go home and tell your friends about, the goal of our retreats is so much more, not only do we want you to go home with life changing experiences, but forever friends…sisters. Sisterhood has always been this intangible magic that holds women together, girl magic. That what we cultivate on our retreats is a feeling of belonging and togetherness no matter how far apart our sisters travel we know their love for us and our love for them will never strain.
~Food~
Food is such an essential part of our day-to-day lives and even more so a part of our health and well-being. Food is so much more than an essential to give us energy. Food can bring people together and is the backbone of culture and connection. While on retreat all breakfast will be included and all but 1 dinner will be included that night dinner is not included will be when we head down to Palma Central for their weekly salsa music event where there will be food trucks lining the courtyard. Our dinners will be hosted by our incredible chef at Humo right on the property making our luxury gastronomic dining experience a breeze.
~The Culure~
Tulum Mexico is rich with Mayan culture that I can’t wait for us all to immerse ourselves in. During our time spent together, we will get to experience this beautiful culture through food, music, and history. Our incredible chef at Humo will submerge us into a cultural experience with some amazing traditional Mexican and Mayan cuisines with his own twist and flair. On one of our evenings, we’ll head down to Palma Central for Salsa night and enjoy the local festivities, if you’re feeling up to it head out onto the dance floor and dance the night away! Last, but not least we’ll head down to the Tulum beach ruins to connect with the history of the land and find a better understanding of what once was.
What’s Included:
1x 60min health history consultation via Zoom or phone
Opening Ceremony/Circle
Lodging
Breakfast and Dinner
Daily Yoga
Group Meditation
Sound bath/healing experience
Mayan Clay ceremony
Cacao Ceremony
Temazcal
4x Wellness class and discussions
Stress Cycle
Mindset and gratitude
Sleep Health
Womens Herbal Support
Admission to:
Tulum Ruins
Palma Central For Salsa night
Closing circle and Goodbyes
2x 60min follow-up sessions via Zoom or phone
“The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when were strong ”
~Lodging~
Our sanctuary away from home while on our retreat will be located just ten minute’s walk away from Tulum city center. There are a variety of room layouts for you to pick from and many common spaces for us all the congregate together. During our downtime maybe a dip in the pool or laying out in the sun will call your soul… Not the mood for the day? Catch a taxi down to the beach for some deep relaxation and a salty breeze for some alone time.
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Single bedrooms will have either a king or double bed most with their own bathroom. Every single room also comes with air conditioning.
$2800
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Two-person bedrooms will have two beds and air conditioning in the room. Bed sizes do vary in these rooms if a larger bed is essential to your comfort please get in touch with me right away.
$2650
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There are 4 Eco Villas Located upstairs made of bamboo with thatched roofs. Each bed is outfitted with a bug net and equipped with fans to keep you comfortable.
$2800 -SINGLE rooms
$2650 DOUBLE Rooms
